How to Promote Brain Health
Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.
All About Bio-identical Hormone Therapy
This type of therapy uses hormones that are identical to the ones produced by the human body, making it a more natural and effective treatment option for many hormone-related conditions.
Have Chronic Pain? Avoiding THIS Ingredient Can Help!
In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.
We all need less sugar.
Does Lemon Water Actually Have Weight Loss Benefits?
When people tell me that we should drink 8 ounces of water with lemon in it first thing in the morning, I try to figure out why that would be helpful.
Should You Try Fasting?
Intermittent fasting has been getting a lot of attention over the last few years, so I’d like to share my perspective on this health practice.
You Might Be Healthier Than You Think
A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years. They say things like “I don’t look like I used to look,
4 Salty Snacks for Weight Loss
A common question I receive is about the types of snack food that don’t derail weight loss. Energy slumps and pre-dinner hunger can lead to the temptation to snack.
The Goods on Green Tea
Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.
Apple Cider Vinegar: Weight Loss Magic or Myth?
I have a lot of patients ask me about apple cider vinegar (ACV) and how it can help them as a weight-loss strategy. What is apple cider vinegar and how did it become linked with weight loss?
Five Ways to Make a Healthy Fresh Start
Cultivating a healthy lifestyle can feel overwhelming. Eating healthier, working out, sleeping more, maybe quitting drinking or smoking – where does one begin?