The Keto Ideal Protein Approach: A Comprehensive Guide to Sustainable Weight Loss and Health
Discover the Ketogenic Ideal Protein approach: a powerful blend of ketosis and protein intake for weight loss and health.
The Role of Nutrition Counseling in Preventative Medicine
Learn how personalized dietary guidance can proactively shield your health from chronic diseases. Dive into evidence-based insights for a healthier, happier life.
What is Preventative Medicine?
Learn more about how preventative medicine takes a proactive approach, emphasizing the importance of preventing diseases before they occur.
Overcoming Opioid Dependence
Overcoming Opioid Dependence: Discover some really smart steps to help you on the road to recovery, you are not alone.
You Might Be Healthier Than You Think
A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years. They say things like “I don’t look like I used to look,
Impact of Stress
Whether it is burning your dinner, ending a relationship, or fighting off a mountain lion, stress comes in many shapes and forms.
The Bittersweet Truth: The Effects of Sugar on Your Health
Explore the impact of sugar on various aspects of our well-being, ranging from weight gain and chronic diseases to mental health and dental health.
How to Prevent Alzheimer’s
Learn how to prevent Alzheimer’s disease with these 10 tips, including exercise, a healthy diet, mental and social activity, and more.
How to Achieve Your Weight Loss Goals
Achieving your weight loss goals is a difficult task that requires dedication and hard work. However, with the right strategies, you can achieve the desired results.
Invest in Your Wellbeing with Nutrition Counseling
Nutrition counseling is a great way to invest in your wellbeing. Learn about the benefits of it, and how Dr. Martin’s staff can help.
How to Promote Brain Health
Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.