What is Preventative Medicine?

Learn more about how preventative medicine takes a proactive approach, emphasizing the importance of preventing diseases before they occur.

Overcoming Opioid Dependence

Overcoming Opioid Dependence: Discover some really smart steps to help you on the road to recovery, you are not alone.

You Might Be Healthier Than You Think

A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years.  They say things like “I don’t look like I used to look,

Impact of Stress

the impact of stress!

Whether it is burning your dinner, ending a relationship, or fighting off a mountain lion, stress comes in many shapes and forms.

How to Prevent Alzheimer’s

Learn how to prevent Alzheimer’s disease with these 10 tips, including exercise, a healthy diet, mental and social activity, and more.

How to Achieve Your Weight Loss Goals

Achieving your weight loss goals is a difficult task that requires dedication and hard work. However, with the right strategies, you can achieve the desired results.

How to Promote Brain Health

Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.