Easy Pumpkin Spice Oatmeal

This time of year, it’s okay to crave all the pumpkin spice things, especially when you can work the seasonal favorite into healthy meals and snacks!

Dr. Martin’s Tips for LifeLong Health

Dr. Tim Martin shares his perspective on health topics from his years of experience as a primary care physician and wellness champion.

There’s no better cozy, comforting food to serve a crowd for fall than a hot pot of chili! Lean how to prepare Black Bean Turkey Chili.

We all experience stress – but quality of life is determined by how you deal with it. It is your response that matters. Learn more in this post

We all do it every day, all day. This everyday activity offers big benefits to better health for small efforts.

Dr. Tim Martin shares his perspective on health topics from his years of experience as a primary care
physician and wellness champion

In love with Chinese takeout? This one-skillet ginger chicken and broccoli stir fry is a great dish to start with because it’s easy to make.

An Spinash Frittata is always good, now imagine it with mushrooms! Perfect for a veggie and protein-packed breakfast.

Proteins have a huge impact on nutrition and are the foundation of your balanced diet. Protein also helps you with a healthy weight!

These Sheet Pan Fajita Vegetables are sure to be a new favorite in your house!