4 Benefits of Strength Training
Want to know the 4 benefits of strength training? Check how you can start incorporating strength training into your exercise routine! ?
Grilled Melon Skewers for Summer!
Summer is made for two things: grilling and melon!
Get Smooth and Silky by Summer With Laser Hair Removal
Don’t wait to say goodbye to unsightly body and facial hair!
Help! I’m Struggling to Lose Weight
If you’re struggling to lose weight, you don’t have to do it alone.
4 Red Flags of Opioid Addiction
Not sure if your opioid use has caused an opioid addiction?
5 Ways to Boost Your Cardiovascular Health
Did you know heart disease is the top killer every year? Problems with your cardiovascular health, like high blood pressure, can cause heart failure, heart attacks, strokes, and other life-threatening conditions. The good news is that you can stop most heart conditions before they start — and even reverse heart health conditions — by keeping […]
What Happens at My Annual Wellness Visit (AWV)?
Although Medicare doesn’t cover routine annual physicals like you may associate with other health insurance plans, you are eligible for an Annual Wellness Visit (AWV). As long as you’ve had Part B coverage for over one year, you’re entitled to an AWV once every 12 months. If you’re wondering how an AWV differs from a […]
Bioidentical Hormone Therapy: Am I a Good Candidate?
Did you know that hormone levels fluctuate throughout your lifetime? Though hormone levels may change at any time, the most dramatic hormone shifts happen with puberty, pregnancy, and menopause. The symptoms related to menopause can begin well before your body stops ovulating completely and continue for years after you’ve entered menopause. And though many women […]
Opioid Relapse: What to Do When You Feel Yourself Slipping
If you’ve been dependent on opioids and worked hard to get sober, you know sobriety is a lifelong commitment. No matter how committed you are, at some point, there’s a chance you may relapse. In fact, studies show the odds of relapse are higher for opioid addiction than any other drug addiction. At Tim Martin […]
5 Common Signs of Depression
Did you know over 18% of American adults struggle with depression each year? Yet despite the fact that 40 million people suffer from the sometimes debilitating effects of this common mental health disorder, only about one-third receive treatment. That’s why knowing the signs of depression is so important. Depression is a mood disorder typically described […]