Discover the Ketogenic Ideal Protein approach: a powerful blend of ketosis and protein intake for weight loss and health.
Learn how personalized dietary guidance can proactively shield your health from chronic diseases. Dive into evidence-based insights for a healthier, happier life.
Explore the impact of sugar on various aspects of our well-being, ranging from weight gain and chronic diseases to mental health and dental health.
Learn how to prevent Alzheimer’s disease with these 10 tips, including exercise, a healthy diet, mental and social activity, and more.
Achieving your weight loss goals is a difficult task that requires dedication and hard work. However, with the right strategies, you can achieve the desired results.
Nutrition counseling is a great way to invest in your wellbeing. Learn about the benefits of it, and how Dr. Martin’s staff can help.
Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.
In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.
We all need less sugar.
When people tell me that we should drink 8 ounces of water with lemon in it first thing in the morning, I try to figure out why that would be helpful.
Intermittent fasting has been getting a lot of attention over the last few years, so I’d like to share my perspective on this health practice.