How to Prevent Alzheimer’s

Learn how to prevent Alzheimer’s disease with these 10 tips, including exercise, a healthy diet, mental and social activity, and more.

How to Achieve Your Weight Loss Goals

Achieving your weight loss goals is a difficult task that requires dedication and hard work. However, with the right strategies, you can achieve the desired results.

How to Promote Brain Health

Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.

Have Chronic Pain? Avoiding THIS Ingredient Can Help!

In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.

We all need less sugar.

Should You Try Fasting?

Intermittent fasting has been getting a lot of attention over the last few years, so I’d like to share my perspective on this health practice.