Food Memberships
Dr. Tim Martin shares his perspective on food memberships from his years of experience as a primary care physician and wellness champion.
Dr. Martin’s Inflammation Tips for Lifelong Health
The human body has many mechanisms to respond to foreign substances, injury and illness. Inflammation is one of them.
Dr. Martin’s Tips for LifeLong Health
Dr. Tim Martin shares his perspective on health topics from his years of experience as a primary care physician and wellness champion.
Stress Management Tips for Today
We all experience stress – but quality of life is determined by how you deal with it. It is your response that matters. Learn more in this post
Walk Your Way to Better Health
We all do it every day, all day. This everyday activity offers big benefits to better health for small efforts.
Dr. Martin’s Tips for Lifelong Health
Dr. Tim Martin shares his perspective on health topics from his years of experience as a primary care
physician and wellness champion
Proteins: The Body’s Building Block
Proteins have a huge impact on nutrition and are the foundation of your balanced diet. Protein also helps you with a healthy weight!
4 Benefits of Strength Training
Want to know the 4 benefits of strength training? Check how you can start incorporating strength training into your exercise routine! ?
Help! I’m Struggling to Lose Weight
If you’re struggling to lose weight, you don’t have to do it alone.
Bioidentical Hormone Therapy: Am I a Good Candidate?
Did you know that hormone levels fluctuate throughout your lifetime? Though hormone levels may change at any time, the most dramatic hormone shifts happen with puberty, pregnancy, and menopause. The symptoms related to menopause can begin well before your body stops ovulating completely and continue for years after you’ve entered menopause. And though many women […]