Have Chronic Pain? Avoiding THIS Ingredient Can Help!

In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.

We all need less sugar.

4 Salty Snacks for Weight Loss

A common question I receive is about the types of snack food that don’t derail weight loss. Energy slumps and pre-dinner hunger can lead to the temptation to snack.

The Goods on Green Tea

Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.

Apple Cider Vinegar: Weight Loss Magic or Myth?

I have a lot of patients ask me about apple cider vinegar (ACV) and how it can help them as a weight-loss strategy. What is apple cider vinegar and how did it become linked with weight loss?

Food Memberships

Dr. Tim Martin shares his perspective on food memberships from his years of experience as a primary care physician and wellness champion.

Easy Pumpkin Spice Oatmeal

Pumpkin Spice

This time of year, it’s okay to crave all the pumpkin spice things, especially when you can work the seasonal favorite into healthy meals and snacks!

One Pan Ginger Chicken and Broccoli

ginger chicken

In love with Chinese takeout? This one-skillet ginger chicken and broccoli stir fry is a great dish to start with because it’s easy to make.