Discover the Ketogenic Ideal Protein approach: a powerful blend of ketosis and protein intake for weight loss and health.
Explore the impact of sugar on various aspects of our well-being, ranging from weight gain and chronic diseases to mental health and dental health.
In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.
We all need less sugar.
A common question I receive is about the types of snack food that don’t derail weight loss. Energy slumps and pre-dinner hunger can lead to the temptation to snack.
Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.
I have a lot of patients ask me about apple cider vinegar (ACV) and how it can help them as a weight-loss strategy. What is apple cider vinegar and how did it become linked with weight loss?
Dr. Tim Martin shares his perspective on food memberships from his years of experience as a primary care physician and wellness champion.
This time of year, it’s okay to crave all the pumpkin spice things, especially when you can work the seasonal favorite into healthy meals and snacks!
There’s no better cozy, comforting food to serve a crowd for fall than a hot pot of chili! Lean how to prepare Black Bean Turkey Chili.
In love with Chinese takeout? This one-skillet ginger chicken and broccoli stir fry is a great dish to start with because it’s easy to make.