Impact of Stress

the impact of stress!

Whether it is burning your dinner, ending a relationship, or fighting off a mountain lion, stress comes in many shapes and forms.

What is Preventative Medicine?

Learn more about how preventative medicine takes a proactive approach, emphasizing the importance of preventing diseases before they occur.

Overcoming Opioid Dependence

Overcoming Opioid Dependence: Discover some really smart steps to help you on the road to recovery, you are not alone.

How to Promote Brain Health

Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.

Dr. Martin’s Tips for Better Health

Dr. Tim Martin shares his perspective on how to gain and maintain better health from his years of experience as a primary care physician and wellness champion.

Stress Management Tips for Today

We all experience stress – but quality of life is determined by how you deal with it. It is your response that matters. Learn more in this post

5 Ways to Boost Your Cardiovascular Health

Did you know heart disease is the top killer every year? Problems with your cardiovascular health, like high blood pressure, can cause heart failure, heart attacks, strokes, and other life-threatening conditions. The good news is that you can stop most heart conditions before they start — and even reverse heart health conditions — by keeping […]