Have Chronic Pain? Avoiding THIS Ingredient Can Help!
In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.
We all need less sugar.
Does Lemon Water Actually Have Weight Loss Benefits?
When people tell me that we should drink 8 ounces of water with lemon in it first thing in the morning, I try to figure out why that would be helpful.
Should You Try Fasting?
Intermittent fasting has been getting a lot of attention over the last few years, so I’d like to share my perspective on this health practice.
You Might Be Healthier Than You Think
A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years. They say things like “I don’t look like I used to look,
4 Salty Snacks for Weight Loss
A common question I receive is about the types of snack food that don’t derail weight loss. Energy slumps and pre-dinner hunger can lead to the temptation to snack.
The Goods on Green Tea
Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.
Apple Cider Vinegar: Weight Loss Magic or Myth?
I have a lot of patients ask me about apple cider vinegar (ACV) and how it can help them as a weight-loss strategy. What is apple cider vinegar and how did it become linked with weight loss?
Five Ways to Make a Healthy Fresh Start
Cultivating a healthy lifestyle can feel overwhelming. Eating healthier, working out, sleeping more, maybe quitting drinking or smoking – where does one begin?
Exercise: 7 Minutes a Day Can Change Your Life
Throw out the misconception that exercise is only effective after 30 minutes or an hour. If you can find 7 minutes, you can make a difference in your fitness level and your life.
Dr. Martin’s Tips for LifeLong Health: Constipation
Dr. Tim Martin shares his perspective on health topics like constipation from his years of experience as a primary care physician and wellness champion.