Nutrition
Here are a few articles that I like and my thoughts on them: We are always looking for the ‘best’ diet – but is there really such a thing? In this video I review the ‘MIND’ diet and why I really like it! We love carbs – but also know that too many is not […]
Medication Assisted Therapy to Tread Opioid Use Disorder
Opioid overdoses cause one death every 20 minutes! Medication-assisted treatment (MAT)—a combination of psychosocial therapy and FDA approved medication—is the most effective intervention to treat opioid use disorder (OUD) and is more effective than either behavioral interventions or medication alone. MAT significantly reduces illicit opioid use compared with abstinence approaches, and increased access to these […]
One Thing For My Health Today
Our large family relishes the adventures of road trips together. In addition to numerous short jaunts, we usually make one long family trip each year, hitting the road in our 15 passenger van. West Texas is a long way from almost every travel destination. Generally, we spend many miles and hours traveling before we reach […]