Breast Cancer Awareness Month: Reaching out and Supporting

Breast cancer awareness

For survivors and those fighting breast cancer, a pink ribbon is more than just a ribbon. Breast cancer impacts almost 250,000 women and about 2,100 men every year (1). If you or someone you know has struggled or is struggling with breast cancer, you know the impact it has on your life and those around […]

What is Preventative Medicine?

Learn more about how preventative medicine takes a proactive approach, emphasizing the importance of preventing diseases before they occur.

How to Prevent Alzheimer’s

Learn how to prevent Alzheimer’s disease with these 10 tips, including exercise, a healthy diet, mental and social activity, and more.

Overcoming Opioid Dependence

Overcoming Opioid Dependence: Discover some really smart steps to help you on the road to recovery, you are not alone.

How to Promote Brain Health

Brain health is one of the most critical aspects of our overall health and well-being. It’s often something we take for granted until it’s too late. Luckily, there are many things that we can do to promote brain health and keep our brains functioning at their best.

All About Bio-identical Hormone Therapy

This type of therapy uses hormones that are identical to the ones produced by the human body, making it a more natural and effective treatment option for many hormone-related conditions.

Have Chronic Pain? Avoiding THIS Ingredient Can Help!

In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.

We all need less sugar.

You Might Be Healthier Than You Think

A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years.  They say things like “I don’t look like I used to look,

The Goods on Green Tea

Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.

Five Ways to Make a Healthy Fresh Start

Cultivating a healthy lifestyle can feel overwhelming. Eating healthier, working out, sleeping more, maybe quitting drinking or smoking – where does one begin?