Five Ways to Make a Healthy Fresh Start
Cultivating a healthy lifestyle can feel overwhelming. Eating healthier, working out, sleeping more, maybe quitting drinking or smoking – where does one begin?
Exercise: 7 Minutes a Day Can Change Your Life
Throw out the misconception that exercise is only effective after 30 minutes or an hour. If you can find 7 minutes, you can make a difference in your fitness level and your life.
Dr. Martin’s Tips for LifeLong Health: Constipation
Dr. Tim Martin shares his perspective on health topics like constipation from his years of experience as a primary care physician and wellness champion.
Dr. Martin’s Tips for LifeLong Health: Keeping Resolutions
Dr. Tim Martin shares his perspective on keeping resolutions from his years of experience as a primary care physician and wellness champion.
Dr. Martin’s Tips for Better Health
Dr. Tim Martin shares his perspective on how to gain and maintain better health from his years of experience as a primary care physician and wellness champion.
Food Memberships
Dr. Tim Martin shares his perspective on food memberships from his years of experience as a primary care physician and wellness champion.
Workout Tutorial
A workout tutorial to keep you moving and healthy.
Dr. Martin’s Tips for Lifelong Health: Stress-Health Connection
Dr. Tim Martin shares his perspective on the stress-health connection from his years of experience as a primary care physician and wellness champion.
Deal With Stress in a Thoughtful Way
Dr. Eddie Parish is helping you to think through how to respond to what comes at you in life with Stress Management Tips.
Dr. Martin’s Inflammation Tips for Lifelong Health
The human body has many mechanisms to respond to foreign substances, injury and illness. Inflammation is one of them.