Finally Achieve That New Year’s Resolution With Our Medically Supervised Weight Loss Program
Losing weight is an incredibly difficult, and frustrating, battle. You spend countless time, energy, and money on the latest diets and products, only to be left with the same amount of weight, if not more, once it’s all said and done. And every year, you promise to try harder, do more, and dig deeper, only […]
Energy Drinks: Good or Bad?
The soft drink industry created energy drinks to provide quick energy replacement for consumers eager to invigorate themselves with a boost for their busy, active lives. Millions of people reach for energy drinks every day as a pick-me-up to enable their fast paced, sleep deprived lifestyles. No well-designed scientific research demonstrates benefits to consuming energy […]
Change One Thing – Eat TRUE Whole Grains
Ever decided to do everything you were told to obtain better health and nothing improved, or your health grew worse? What if the medical and nutritional advice you believed to be sound turned out to actually be inaccurate or very difficult to follow? Failing to achieve better health is common for many people diligently seeking […]
Radiofrequency Skin Treatment
Why choose radiofrequency (RF) skin treatment over laser?If you are over 40, you can already tell you skin is aging! Arrrgh! Wrinkles, bulging, sagging and blemishes are gradually appearing and spreading. What can you do to improve your skin and reverse some of the effects of aging? Laser skin resurfacing has been around since the […]
How To Change
“If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?” – Shantideva “Daddy! DADDY!!! Help me! I’m stuck!”I have 6 kids. Each one of them has hollered this for me at one time or another. Once it was a son […]
Skin Hacks for Guys
You mow your lawn, paint your house and detail your car, right? Why do you do so much to improve the look of your stuff and ignore yourself!? You’re not vain; you just need to take care of a couple of details. (Ladies, don’t read this! Unless your guy needs a couple of these skin […]
Getting the Most Out of Your Trip to the Doctor
In my family practice clinic, I want to help you take care of your health. I do this by listening to you to know what is important to you, and to uncover clues in your lifestyle choices and behavior choices that impact your health. The history I take and the wellness labs I order provide […]
Flu Prevention
We have multiple products at our office that have been proven more effective than the flu shot at preventing the flu, and shortening the duration and severity if you do get it! In addition to preventing the flu, you will also get the added benefits of a healthier immune system in general, improved gut function, […]
Let Your Skin Show
Let’s face it. There are parts of our skin we show everybody. Get it? FACE it?! (This is where my kid’s groan…another dad joke!) Seriously! The number one area of skin that shows all the time and to everyone in our face. Other common areas we show all the time are our hands, upper chest […]
Nutrition
Here are a few articles that I like and my thoughts on them: We are always looking for the ‘best’ diet – but is there really such a thing? In this video I review the ‘MIND’ diet and why I really like it! We love carbs – but also know that too many is not […]