You Might Be Healthier Than You Think
A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years. They say things like “I don’t look like I used to look,
4 Salty Snacks for Weight Loss
A common question I receive is about the types of snack food that don’t derail weight loss. Energy slumps and pre-dinner hunger can lead to the temptation to snack.
The Goods on Green Tea
Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.
Apple Cider Vinegar: Weight Loss Magic or Myth?
I have a lot of patients ask me about apple cider vinegar (ACV) and how it can help them as a weight-loss strategy. What is apple cider vinegar and how did it become linked with weight loss?
Five Ways to Make a Healthy Fresh Start
Cultivating a healthy lifestyle can feel overwhelming. Eating healthier, working out, sleeping more, maybe quitting drinking or smoking – where does one begin?
Exercise: 7 Minutes a Day Can Change Your Life
Throw out the misconception that exercise is only effective after 30 minutes or an hour. If you can find 7 minutes, you can make a difference in your fitness level and your life.
Dr. Martin’s Tips for LifeLong Health: Constipation
Dr. Tim Martin shares his perspective on health topics like constipation from his years of experience as a primary care physician and wellness champion.
Dr. Martin’s Tips for LifeLong Health: Keeping Resolutions
Dr. Tim Martin shares his perspective on keeping resolutions from his years of experience as a primary care physician and wellness champion.
Dr. Martin’s Tips for Better Health
Dr. Tim Martin shares his perspective on how to gain and maintain better health from his years of experience as a primary care physician and wellness champion.
Food Memberships
Dr. Tim Martin shares his perspective on food memberships from his years of experience as a primary care physician and wellness champion.